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Rich in proteins, vitamins, minerals and dietary fibres, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like almonds, walnuts, cranberries, cashews and pistachios to stay healthy. Dry fruits hold a very special space in Indian households. Indian desserts are incomplete without dry fruits, even many Mughlai, North Indian and other cuisines are famous for the ravishing flavor that dry fruits add to them. While people who have a sweet tooth enjoy dry fruits in calorie loaded desserts, there are fitness freaks who consume dry fruits for strength building and weight loss purposes.
Losing weight can be a very challenging task, but completing it is so fulfilling! It requires a lot of self-control, combined with a healthy diet plan and regular exercise routines. A boost in the body's metabolism can also contribute to trimming pounds. This process can be enhanced by eating foods that keep your stomach full for a longer period of time, like dry fruits. Other than increasing the rate of metabolism, dry fruits also offer other health benefits.
Read on and learn about the benefits of some of the recommended dry fruits that promotes good health and weight loss.
Containing 654 kcal per 100-gram serving, walnuts are super healthy snacks. It is its composition that helps to promote weight loss keeping the person healthy. basic composition of walnuts is 2 grams of fibre, 2.5 grams of omega-3 fatty acids, and 4 grams of protein. Walnuts also contain high levels of polyunsaturated fats - these decrease the risk of cardiovascular disease, keeping your heart happy! Walnut's benefits are uncountable and including them in your diet can do wonders to your health.
Benefits of almonds are well-known. Almonds are a healthy substitute for conventional snacking options that can be enjoyed anytime. They are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Almonds are low-calorie snacks - they contain about 576 kcal per 100-gram serving. They're extremely nutritious even in small amounts, about 20 to 30 grams. Almonds are high in protein, monosaturated fats, and antioxidants making them a superfood for those trying to lose weight. Additionally, almonds help maintain the wellness of the body by reducing LDL (bad cholesterol) levels and promoting healthier and glowing skin due to its Vitamin E content.
Pistachios contain about 562 kcal for every 100-gram serving and are a very nutritious and tasty. They're good sources of dietary fibre, making you feel full and satisfied for a longer period of time. The fibres send signals to the brain in order to prevent intense cravings that eventually lead to overeating. Pistachios also contain a high amount of protein, iron, magnesium, vitamins, fats, and other essential nutrients needed by the body. Pistachios lower bad cholesterol level and this is why they are good for the heart. They also help prevent diabetes and boost immunity.
Dates contain about 282 kcal for every 100-gram serving. It makes your stomach feel satiated for the longest time and prevents overeating and cheeky food cravings. Dates are also rich in Vitamin B5 - perfect for an endurance and stamina boost! They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anemia.
Prunes are dried plums that contain about 240 kcal for every serving of 100 grams. Dietary fibres present in this dry fruit help the body get rid of the toxins and waste. It not only makes the digestion process better but also promotes gut healthy. The taste may be acquired, but prunes do promote better weight loss and improve digestion, due to their richness in dietary fibres.
Dry fruits have numerous benefits for the body. From enhancing weight loss by speeding up the body's metabolism to allowing the feeling of satiation last for a long period of time and promoting good health, dry fruits does this all. At Ezmall, Shop for premium quality dry fruits at best price. Ezmall.com has dry fruits combos, peeled Kashmiri walnuts, Inshell walnuts, cranberries, prunes, dates and much more. Browse through the variety of dry fruits present on Ezmall and start health snacking today.
Not just dry fruits, Ezmall has a variety of premium quality saffron/kesar. Saffron is a labor-intensive crop, which makes it so expensive. Apart from being the most expensive spice, there are many benefits of saffron which makes it even more special.
Saffron's regular consumption promotes memory retention and improves learning skills.
Saffron has an overall stimulant effect. In case of delayed puberty consumption of this spice stimulate hormones and bring about desired effect.
Many reports suggest that saffron's active components display an ability to inhibit malignant cells. This means it protects against cancer.
Saffron increases vitality. When consumed in a dose of a pinch in a glass of milk at bedtime, saffron aids as a sexual stimulant.
Saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.
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